We've all heard it said; before you help others, put on your own oxygen mask first. It's an important reminder for coaches, the ultimate helpers. Here are some tips for getting into the Zen zone, and calming the chaos before you coach. There are several misconceptions behind the idea of what it … [Read more...]
How to Stay Positive in Difficult Times
Our emotional tone or mood is defined by the number of positive versus negative moments experienced during the course of a day. That has major implications for how we can improve the quality of our lives and our relationships, especially as we all cope with this global pandemic.? Difficulty staying … [Read more...]
A Primer for Balancing an Unequal Life by Eileen McDargh WBECS 2018
It's Day Nineteen of my Twenty-One Tools post series! Today, you can download a Primer for Balancing an Unequal Life by Eileen McDargh About fifteen years ago (I can hardly believe it has been that long) I was a keynote speaker at a multi-national tech firm conference. I'd been invited to speak on … [Read more...]
Stressed? Read These Blogs!
Admit it. Sometimes you get frazzled. Out of balance. Just a smidge stressed by the myriad of bright and shiny objects that snag your attention. You feel busy, busy, busy. The to-do list grows. Available time whizzes by. Energy drains. Focus wanes. You just can't seem to get to that very … [Read more...]
Holiday Stress Relief
The holiday season is fast approaching, and schedules are getting complicated. It's stressful out there. I can almost feel the stress in the air. Have you ever noticed that when things get complicated, we resist the natural tendency to simplify? The holidays add even more to an already … [Read more...]
